Connor Holly
Essays on systems, building, & clarity
Essays
ADHD Is an Architecture Problem
Why ADHD isn't a disorder but an operating system that needs the right environment.
Building an AI That Learns You Over Time
How to create AI systems that adapt to your patterns, not the other way around.
The Case for Compression Cycles
Why alternating between intense focus and complete rest beats steady-state work.
From 'I'm Doing Fine' to Genuine Clarity
The gap between performing wellness and actually having it.
Why Same-Day Payouts Matter
Trust is built in hours, not days. How instant payouts changed everything for TL.
Running Two Companies Without Burning Out
Systems, delegation, and knowing what to ignore.
Projects
Traders Launch
CEOProp trading platform with same-day payouts. $95k+ MRR.
Purpose
Head of ProductAI life coach that learns your psychology over time.
life-os
CreatorPersonal AI operating system. Runs businesses, manages life.
TL Cloud Agents
CreatorAutonomous Claude agents for security scanning and error analysis.
Quality Picks↗
Creator1,200+ vetted products with evidence-based scoring.
Vasocomputation↗
CreatorInteractive learning experience for vasocomputation theory.
Raycast AI Suite
Creator14+ AI commands with multi-model evaluation.
Ridge Doctor AI
CreatorClinical decision-support for licensed clinicians.
Anxiety & Depression Guide
AuthorEvidence-based treatment guide with clinical research.
Recent Notes
- Dec 2025Research is compression and decompression. You can't skip the decompression.
- Dec 2025The best delegation makes you unnecessary for the outcome.
- Nov 2025Systems should run without you. If they need you, they're not systems.